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Topics: Anatomy & Diet
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Posted by Steven Rush on September 6, 2009, 6:45 pm.
It usually comes as a surprise to many that there are different types of strength. Most regular gym visitors for instance may be employing training methods in which they are making use of these different forms of strength, yet usually only your hardcore gym rat will be able to tell you which form they are using with which exercise.
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Posted by Steven Rush on September 6, 2009, 5:08 pm.
Vitamins help our body keep various physiological functions upright while supporting our absorption of valuable organic matters and their transformation into useful materials. Bellow is a table containing a description for each of the 13 types of vitamins, along with the food sources that they can be found in.
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