Let me put it this way. If you had the choice of racing around the world on a moped or a jet plane, which option would you take? Because the dieting alone approach is most definitely the moped. Where as if you choose the jet plain and exercise, you will not feel to guilty when you do treat yourself to something sweet, while at the same time your fat deposits will vanish. And you will of course feel a lot better about yourself. Iâ€™d get into the habit of exercising if I was you!